Sleep, forced or miraculous ??

Most studies have shown that when we sleep 7-9 hours of quality sleep, we avoid heart attacks, prevent and cure any inflammation in our body, reduce stress and above all rest and calm our mind. The organs of our body that contribute to the detoxification of the body, such as the kidneys, the liver and even the skin, need time to rest and recover in order to recover and continue to function properly.

TIPS FOR A GOOD SLEEP
Before going to sleep, drink a cup of chamomile with a little nutmeg added.
We can spray our sheets and pillowcases with water enriched with lavender essential oil before going to bed and after ironing them we lay them. The smell of lavender will relax and calm us.
We take a warm bath, we can use essential oils, even bath salts to relax us.
Disconnect from any electronic device, let your brain rest and calm down. Choose a more relaxing activity like reading a book or taking care of yourself.

Tip from Teta about sleeping
You want to have a nice and good one sleep? My personal advice is to do some light work around the house, get tired enough to go to sleep and not have insomnia or struggle to sleep.
Try it and I'm sure it will work!

For more tips click HERE !!