Did you eat or drink a little too much? Follow Teta's advice to erase the… “sins!
Are you one of those looking to find out what to do to get back to normal after some drinking or eating abuse?
Then you are reading the right article!
Abuses, unfortunately, are reflected in our face and body and for this reason, we have to make some moves to find our rhythm!
We spend every morning some time doing some easy fitness exercises so that we "wake up" our metabolism and get back on a schedule!
It doesn't take much, as long as exercise becomes our daily habit.
Healthy breakfast
We start our day by eating right! We avoid sweets and anything with unnecessary calories or lots of preservatives and make sure to make healthy choices that will give us energy for the whole day.
Two easy and quick options:
– Wholemeal bread with avocado, boiled egg, along with fresh orange juice.
– Toast with cheese, turkey and tomato, along with fresh orange juice.
At the same time, we make sure to consume fruits and vegetables during the day, while we consult our doctor or pharmacist, in order to give us some nutritional supplements, if this is deemed necessary!
Body:
Twice a week we exfoliate our bodies!
An easy recipe with simple, pure and easy ingredients is:
Sugar scrub
Mix 2 tbsp sugar, 2 tbsp honey, 1 tbsp olive oil. While taking a bath, apply the mixture to our body, massaging with gentle movements and then rinse with plenty of water!
We can apply this particular peeling at the same time to the face us, while immediately after we apply moisturizing cream!
For excellent results, we can do the peeling on our body, using the body scrub of the series Teta's Lab!
And since it can still be winter and cold and summer seems far away, this is something we must forget!
So that we don't run at the last minute, one before the beach to save what we can, we make sure from now on to keep our bodies at a good level.
We also don't forget that the key to being bright and beautiful is good psychology and rest!
So this means that we do not neglect to sleep the necessary hours but also to do things that make us happy.
We don't leave our hobbies for tomorrow and we don't forget to take care of ourselves all year round!
A trip to the shops and a gift to ourselves, even a small one, is always necessary!
Many times even window shopping helps!
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