Healthy spaghetti recipes to lose weight

If you follow someone spaghetti diet, then our recipes will blow your mind. In addition to the ingredients, we also list the calories so you know exactly what you are eating.

See below the ingredients you will need for the 4 recipes we recommend, make them and lose weight.

1st spaghetti diet recipe

Ingredients for one serving 290 calories:
2 cups of water
spaghetti (1 portion)
1/2 avocado
salt
pepper
1/2 tbsp lemon
1 clove of garlic, chopped
4 cherry tomatoes
1 tbsp corn (boiled)

2nd spaghetti diet recipe

Ingredients for one serving 430 calories:
2 cups of water
spaghetti (1 portion)
1 tbsp olive oil
1 clove of garlic, chopped
1/4 dry red onion finely chopped
2 tbsp chopped chicken breast
1/2 tomato chopped
salt
pepper
2 tbsp spinach
1 tbsp grated parmesan
1/2 tsp parsley

3rd spaghetti diet recipe

Ingredients for one serving 270 calories:

2 cups of water
spaghetti (1 portion)
1 tbsp olive oil
1 clove of garlic, chopped
4 tbsp homemade tomato sauce
a little thyme
salt
pepper
4-5 grilled sardines
2 tbsp chopped olives
1 tbsp parsley

4th spaghetti diet recipe

Ingredients for one serving 290 calories:
2 cups of water
pasta screws (1 portion)
1 cup diced cucumber
5 cherry tomatoes
2 tbsp dry red onion
2 tbsp feta cheese
2 tbsp chopped olives
1 clove of garlic
1 tbsp white vinegar
1 tbsp lemon
1 tbsp olive oil
1/4 tbsp honey
salt
pepper
a little bukovo
some oregano

See in the following video how to make each of the above recipes separately: