Tea: Burn fat while enjoying it!

Think of your body as a pot on the stove and the water in it is your fat.

If you have lit the eye on low heat, the water will be hot but not boiling.

So if you want better and faster results, you have to turn your eye to... full!

So boil some water and enjoy a cup of tea. Certain types of tea enhance the rate of fat burning and thus help us to sculpt our bodies effortlessly.

According to research, tea boosts the rate of fat burning by up to 10%, without necessarily being accompanied by diet or exercise!

White tea: It breaks down accumulated fat and prevents the formation of new fat cells. It also contains catechins, antioxidants that trigger the release of fat from cells and boost the rate at which the liver converts fat into energy.

Red Rooibos Tea: Prevents the creation of new fat cells and accelerates fat metabolism, thanks to the polyphenols and flavonoids it contains.