Three things you absolutely must do after Christmas

Christmas has passed and in a few days the New Year is coming. So since you've definitely eaten enough and are expected to eat again, see below some things you should do in the meantime to detoxify The organization you.

1. Increase water consumption. Drink at least 8-10 glasses of water a day.
2. Add fresh fruits and vegetables to your diet.
3. Limit alcohol and caffeine consumption.

By following the above and adding a little exercise to your daily routine, you will see tremendous results immediately. Adopt these habits even after the holidays and you won't believe the change you'll see!

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