What to do to deal with the heat

THE temperature and the heat he really doesn't suffer. If you are forced to go out of the house either for work or to do some work, see some tips to deal with the heat and this stifling atmosphere as best as you can.

• Drink lots of water – At least 1.5 liters a day
• Don't drink alcohol
• Take water or other liquids with you in special containers that will keep them cold
• Consume lots of fruits and vegetables
• Cool down your car before you set off on your journey
• Apply cold compresses
• Don't go out when the heat is at its peak
• Take a shower before you leave the house and immediately after you return
• If you can go to a beach, do it!