Is dairy really healthy?

This is something you ask me often!
As much as we love cheese and cream in our coffee, we know we shouldn't overdo it. Full-fat dairy products have been linked to heart disease and other health problems.
Recent research suggests that some types of dairy are not our enemy.

The most recent research found that people who ate 3 servings of dairy a day had lower rates of cardiovascular disease and premature death than those who ate smaller amounts. Another recent study found that people who frequently ate cheese and yogurt had a lower risk of death. "Dairy consumption should not be discouraged, but instead, should be encouraged."

The US Dietary Guidelines recommend low-fat or low-fat dairy, including milk, yogurt, cheese, and fortified soy beverages. They recognize that dairy intake is linked to improved bone health, reduced risk of cardiovascular disease and type 2 diabetes. In other words, it's good to eat dairy, but it's better when it's low-fat or low-fat. There are some obvious nutritional benefits that we reap. They are good sources of protein, phosphorus, calcium and potassium.

As for the low fat thing, that's because dairy is usually high in saturated fat. Yogurt and kefir have additional benefits due to their fermentation but again the main benefit comes from their protein and nutrients.

What if you can't or don't want to consume dairy products?
There are of course allergies and intolerances but also people who do not want to eat these products. There are alternative foods that contain the same nutrients. And at the end of the day, what plays the biggest role is a balanced eating pattern that includes vegetables, fruits, protein, carbohydrates and anti-inflammatory fats.