The benefits of sleeping naked
It may sound strange to you but when you sleep naked benefit your health. Why;
- You lower your cortisol
When you get cold at night, cortisol levels decrease. Cortisol can cause serious problems such as sleep disturbance and severe weight gain.
- You feel comfortable
When you sleep naked you are fully aware of your body and it makes you feel more comfortable with it, even if you have imperfections.
- Hormones are secreted
In those who sleep naked, growth hormones circulate and work: They promote bone density, reduce the risk of diabetes and heart disease, repair tissue, build muscle, help maintain a healthier body weight, stimulate the growth of internal organs, and maintain a healthier immune system;
- Stay young
By keeping your body temperature cooler while you sleep, the anti-aging hormone melatonin does its job. Melatonin has a positive effect on your life in general.
- You are beautiful
When you sleep naked the body breathes better and bursitis does not occur. Growth hormone is also produced, which contributes to the regeneration of body cells, as well as other anti-aging hormones, such as melatonin. Heat inhibits the secretion of these hormones and causes premature aging.
- Sleep easier and better
Clothes increase body temperature and disrupt sleep and the body cannot move into deeper stages of sleep that rest the body and rebuild the brain. The temperature in your room should be 19 The C.
- You lose weight
A lower than normal body temperature reduces the levels of cortisol, which is the hormone responsible for the feeling of hunger. If you sleep naked, you don't have cravings in the morning. If you sleep at 19TheC in 4 weeks you will have activated the brown fat that is responsible for burning the body (it doubles).
- You are happier
When you sleep naked, oxytocin is released which is the hormone of love and bonding and is produced by skin contact. Oxytocin relieves stress and bad mood, boosts the immune system and lowers blood pressure.
- Blood circulation is enhanced
If you wear tight clothes or underwear, the superficial venous network is burdened and the blood does not circulate properly. When you are naked the blood circulates freely. Caution! Although the natural drop in body temperature by half a degree at bedtime is necessary, your feet and hands must remain warm, because otherwise the blood vessels in the skin constrict and blood flow decreases and the temperature rises in the rest body and sleep is disturbed. If you also have Raynaud's syndrome and cold extremities, that is why you suffer from insomnia. Sleep naked, but with socks.
- It brings you closer to your partner
If you sleep naked with your partner, skin-to-skin contact helps release oxytocin. Oxytocin makes you happier, reduces social anxiety and contributes to contentment.
- It increases your sexuality
In addition to making you happier, the release of oxytocin increases your sex drive and provides better orgasms!
- Promotes vaginal health
Yeast infections are common in women. Sleeping in stuffy clothes increases yeast, which thrives in warmer, moister conditions. When you sleep naked the area is ventilated and stays cool and dry.
- You have more reproductive chances
Men who sleep in cooler conditions are more fertile. By keeping the testes cool the sperm is healthier and works better.
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