Four reasons to include the egg in your daily life

The egg it is probably one of the most talked about foods of our time. After all, can it cause harm to our health? Does it have benefits when we eat it?

1. The egg is considered one of the most nutrient-dense foods.

Think that a single egg contains all the necessary nutrients to grow a little chicken inside!

The egg is rich in proteins of high biological value, providing all the essential amino acids our body needs. The white is richer in protein content 4gr, while the egg yolk is very rich in calcium, iron, B6, B12, folic acid content. As it also contains all the fat-soluble vitamins A, D and E.

A large egg contains:

80Kcal calories

7gr Protein

5.8gr Fat

0.62gr Carbohydrates

2. It does not affect your cholesterol!

For many years, the egg was considered a food that causes health problems, specifically cholesterol. A boiled egg contains 185mg of cholesterol. According to health organizations, it would be good to limit our cholesterol to 200mg of cholesterol per day. Research supports that foods rich in saturated fat are much more responsible for high blood cholesterol levels.

3. Do you avoid meat and fish? One more reason!

Egg should be included in a balanced diet because of its nutrients, especially for people who avoid meat and fish to provide the missing nutrients.

4. Trying to lose weight? Put an egg in your breakfast!

People who watch their weight often include it in their meals since it also helps with the feeling of satiety.

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