Glow drink, from the inside out….

My beautiful girls, the secret to beautiful and glowing skin is to "enrich" our body daily with nutrients from fruits and vegetables. So the best thing you can do, quickly and easily, is one drink, with all this in it. Do you want carrots, celery, spinach, kale, chia seeds, dried or fresh nuts and seasonal fruits? You can do all this with one drink smoothies.

Shine Drink

Materials:

5 leaves of cabbage
A few spinach leaves (fresh)
1 banana
½ cup water
Juice from an orange
3-4 ice cubes

Friday: Cut the leaves from the spinach and kale, add all the ingredients to a mixer and beat them. Towards the end, add the ice cubes to make a smoothie. No wonder kale has been found to be the most suitable ingredient for glowing skin. It helps with wrinkles and the fight against free radicals.

Do you need one? detox smoothie ???

Beauty tips and recipes, you will find HERE !!!