Revive the next day: Tips to get rid of bloating

It is difficult if not impossible to have fun in Christmas party without eating the delicacies that the buffet has and without drinking a single glass of alcohol. It's not hard at all to get out of control with your Christmas party binge!!

You can't not eat, I know. But what can you do to get rid of bloating:

1.Much of the swelling is due to fluid retention, which is related to excess salt consumption. It is enough to know that the potassium contained in fruits and vegetables acts competitively with the sodium of salt and to increase their consumption. It will help a lot to limit the salt the rest of the days.

2.It is good not to fast for many hours before meals, because if you eat a large amount of food on an empty stomach, the result will be that you feel very bloated afterwards. A small snack and the rest of the meals of the day normally, will be very helpful.

3.It is good to take care of your bowel function these days and you will achieve this by increasing fiber and taking probiotics for example from yogurt and kefir.

4.If you suffer from irritable bowel syndrome (spastic colitis), then as has been found in the latest research, gluten and lactose are logically annoying to you. If you want to limit the symptoms during the festive days, it would be wise to reduce the consumption of foods containing these ingredients.

5.Increased fat consumption is responsible for some of the swelling you feel. Since you can't avoid eating fat at family tables, then make sure to limit it enough the rest of the days, even the same day before the table.

6.Try to chew your food very well, because better digestion will make you feel lighter and less bloated.

7.If you finally escape and feel bloated make a decoction of diktamo and louiza the next day and you will feel much better.

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