How eggplant water helps to lose excess fat

THE eggplant it is a vegetable that is enjoyed cooked in plenty of olive oil and very often accompanied by an unlimited amount of feta cheese. So, to be frank, nothing to do with diet.

In addition to the incalculable benefits of this delicious vegetable for health and the good functioning of the body, it also has the ability to help burn fat. And yet it is rich in nutrients and fiber and low in calories, while a small amount is enough to fill us up. In addition, it contains a lot of water, which makes it the perfect diuretic, thus contributing to the fight against fluid retention.
Its action also extends to the reduction of cholesterol since it has the same ability to "absorb" fats from the foods that have been consumed. And as if all this were not enough, thanks to the high content of vitamin E, it prevents heart diseases and enhances blood flow.

It is the ultimate antioxidant. 

But how can you enjoy the above benefits without consuming it cooked which, no matter how we do it, will add a lot of calories to it?

Drink it with water and lemon!

You will need a medium sized aubergine very well washed. Cut it into slices and put it in a jug. Add water and juice of one lemon. Mix well and leave the mixture in the refrigerator for a night so that the water absorbs the juices and components of the eggplant while the lemon will enhance its beneficial properties.

You can drink throughout the day or at least one glass before each of your main meals, since it neutralizes the fats contained in food. This way you help digestion, cleanse your body and get full faster.