How to remove pesticides from fruits and vegetables

Most of the time, if not all, when you go out for a coffee or a meal, you hear the next table (without being intrusive) comments about diet. Since it's a topic you've been interested in lately, since you've decided to start the year with new goals, your ear is picking up vibes about nutrition.

What is often heard? If you have to remove the skin from your fruits and vegetables! Correctly; It's something you thought of yourself, since you hear on the one hand that it's better to eat them with the skin because of the fiber and vitamins, and on the other hand, that it's better to clean them since they contain pesticides.

…Pesticides. The skin on some fruits and vegetables may contain pesticides, which are used to reduce crop damage. Contrary to popular belief, pesticides can be found in both organic and conventionally grown fruits and vegetables, in smaller amounts. Although some pesticides enter the flesh of fruits and vegetables, many remain only on the outer skin.

A good wash is a good way to "get rid" of pesticide residues that are on the surface of the peel. However, peels are the best way to reduce and remove potential pesticides in the skin of fruits and vegetables. Nevertheless, it is important to mention that the amount of pesticides allowed in fresh food is strictly regulated (based on the control carried out by the competent services).

Dietician Tip: Consume fruits and vegetables in season, for a greater concentration of nutrients. Prefer fruits and vegetables of local production, or even better of your own production.

Source: Lime+Life