How precious is water??

The water it is the most valuable element that our body needs since it contains up to 78% inside our body. It contributes to the maintenance of body temperature, moisturizes our body and skin, has minerals which are nutritious for our body and many many other properties. The water we can also get it from food, vegetables and fruits contain 90% water, 87% milk and other products are high in water, if we can't drink much.

TIPS MORE WATER

#1 Many people don't like it water, because it has a neutral taste. So we can pour in lemon juice or some other citrus fruit, that way we will give it flavor and it will be much better since it will also have its properties.
#2 Always have a bottle water next to you and the straw will help you a lot, because it is not understood how much water you consume.
#3 Drink 2 glasses water, before you eat your food, so you will have drunk the required amount of water, but you will also eat less food.
#4 Every time you go out to eat make a bet with yourself to replace soft drinks and alcohol with water!
#5 When exercising, drink at least two bottles water, because by sweating you lose a lot of water from your body.