What is the ideal weight for your height? Calculate your own BMI here

The ideal weight one person's height can be completely different from another person's even if they are the same height. If you yourself compare yourself to your family and friends, then you most likely either think you have no problem if you are surrounded by fat or overweight people, or that you have a very serious problem if everyone around you has body… of a model. A simple, basic "compass" for the ideal weight, is clearly about your height.

To determine how much the ideal weight should be for you, you should take into account many factors, such as age, the muscle-to-fat ratio, the height, the sex and the bone density your. Some doctors argue that the method that gives the answer to this question better than others is to calculate it Body Mass Index (BMI). Still others argue that BMI is a rough tool since it does not take muscle mass into account and counter that the waist-hip ratio is a better method.

In the table below you can see how much you should weigh approximately, depending on your height. On the vertical axis is the weight in kilograms and on the horizontal axis is the height in centimeters.

Caution: Men generally weigh more than women of the same height.

Marking: The green color indicates the ideal weight, the orange color indicates that you are overweight, the red color that you are obese and the color yellow that you are on the other (also unhealthy) end of the spectrum and you are underweight.

O Body mass index (BMI) is a simple method that can determine what our healthy weight is, depending on our height. It is a measurement derived from our weight and height and is widely used by doctors and other health scientists as a general rule to determine if an adult is at the ideal weight for their height, or if they are underweight, overweight, or obese.

BMI is a reliable indicator of body fat for most people and is used to identify weight categories that can lead to health problems.

To calculate your own BMI click HERE

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