What foods should you avoid during your period?

There are some foods that you should avoid during your period.

Who are they;

Prepared foods

Keep away from your diet foods rich in salt, sugar and trans fat, as are the products fast food and standardized foods.

Avoid them  soft drinks in order to avoid excess fluid retention.

Coffee

Despite its benefits, coffee is not suitable for difficult days since it provokes  overvoltage. It can also cause and  hypoglycemia.

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