Five foods that will help you lose weight

There are some foods that will help you significantly if you are trying to lose weight. They are five good sources of plant proteins that will help you lose extra pounds more easily, and you are not missing something to try. Who are they;
– Lentils
One cup of cooked lentils provides 18 grams of protein. In addition to the classic soup, you can also eat them as a salad or as a side dish to a main meal.
– Seeds
Flaxseed, chia seeds, and pumpkin seeds, despite their small size, provide plenty of protein, up to 9 grams per half cup.
You can add them to cereals, salads or smoothies.
- Nuts
Nuts are a nutritionally dense snack, as they provide protein, fiber and good fats at the same time. As an example, a quarter cup of peanuts provides 7-9 grams of protein.
– Soybeans
One serving of soybeans (entamame) provides 20 grams of protein as well as calcium, manganese and phosphorus, minerals that strengthen the health of the skeleton and muscles.
– Beans
Like lentils, beans are rich in protein. Also, the unique combination of protein, fiber and antioxidants they provide suppresses appetite and helps control hunger hormones.