Five things you shouldn't do on an empty stomach

There are some things you should avoid with empty stomach. It is one of those "rules" that you should follow for the sake of your health alone.

Check out some of them:

Alcohol:

Drinking alcohol on an empty stomach causes the alcohol to enter the bloodstream immediately. Alcohol is quickly distributed throughout the body and causes blood vessels to dilate. It also causes a temporary decrease in heart rate and blood pressure. The higher the concentration of alcohol in the blood, the more you lose control and have symptoms of intoxication.

Medicines:

Although there are some medications that should be taken on an empty stomach, or before food, most medications should be taken with, or after, food. A pill that can cause vomiting, or nausea is best taken after eating to reduce these side effects. Taking your medication after food also reduces the risk of stomach irritation, indigestion and ulcers, while also helping the body absorb the pill better.

Trips:

Traveling on an empty stomach can make you feel nauseous. However, you should also avoid foods that are likely to produce natural gas, such as carbonated drinks, broccoli, cauliflower and Brussels sprouts.

Coffee or tea:

If the first thing you put in your stomach when you wake up is coffee, then it can do you more harm than good. Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion for the rest of the day. Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduce the amount of bile and acid in the stomach. It can also reduce your appetite.

Gymnastics:

Glycogen, the body's preferred fuel source during exercise, can be stored for about 12 to 16 hours before your body needs more. Although your body can still detect traces of glycogen, it cannot burn fat in any way. Therefore, you will end up burning muscle and the body will store more fat at the same time! Your body can handle light exercise on an empty stomach, but not vigorous exercise.

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