The role of water in weight loss!

Many studies have focused on the role of water in weight loss.

According to an earlier study (presented at the American Chemical Society conference), two glasses of water before each meal is associated with reduced calorie intake during the day (75-90).

In fact, the same research team found that in the context of a two-week calorie-controlled diet, drinking water before meals was associated with greater weight loss. (The group that drank water lost an average of 7.03 kg, while those who did not drink water lost an average of 4.9 kg).
Water boosts the metabolic rate to some extent. This means you will be able to burn more calories more efficiently.
Also don't forget that the best cure for water retention is to drink even more water. This is because water retention occurs when the body thinks it is in danger of becoming dehydrated and thus stores water.
Water has no calories, so simply choosing water over another caloric drink will reduce your daily calorie intake.
When you exercise, the water you lose in the form of sweat should be replaced to keep your body hydrated.
The recommended amount of water for the average person is 6-8 glasses of water per day.