UTI: How to avoid it this summer

Summer is her favorite season UTI. Wet bathing suits, inappropriate beaches, swimming pools, shared toilets, dehydration are enough. Six out of ten women at some point in their lives suffered more or less from the annoying urinary tract infection. Summer is the time when you need to be a little more careful.

What are the symptoms?

• Burning (tingling)
• Frequent urination, often imperative, but with a small amount of urine in the end
• Feeling of weight in the abdomen
• Haematuria
• Kidney pain
• Fever

What you can and what you need to do

-With the first symptoms drink a glass of water in which you have dissolved a spoonful of cooking soda. Baking soda alkalins the blood and neutralizes acidity.

- Drink water. At the first symptoms, double or even triple the amount of water you drink daily.

- Blueberries and berries. They contain ingredients that kill bacteria and help keep the urinary tract clean. You can eat them as fruit, add them to your breakfast or juice.

-Cut out the sugar. Bacteria and fungi have sugar as their main food. So it is useless on the one hand to take antibiotics and on the other to feed your UTI with sugar.

- Go to the bathroom. Don't hold back until you get home or because you're bored.

- The sand, the sea, the pool. If you know you have some sensitivity, choose where to swim and sit on your clean towel not on the sand or on the sunbed.

- Change your swimsuit. A wet bathing suit is the party of a UTI or fungus.

-Wash up before and after intercourse.

-To urinate after sexual intercourse so that any bacteria leave immediately.

-Drink nettle. Two spoons in hot water for 10 minutes, make a drink that will hit infections without mercy.

-Cut the coffee. Research shows that coffee aggravates UTI symptoms.

-Choose cotton and not nylon underwear.

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