Water. Our "white gold"!
You know that the water characterized by many as "white gold». It is so necessary for our body! If you consider that water is the 70% of the human body, you may understand it better.
Its benefits are many. Do you know them?
– It helps in the digestion of food and in the absorption of these nutrients and water-soluble vitamins
– Helps in cases of constipation
– It helps to have shiny, elastic and hydrated skin
– Helps eliminate toxins
- Strengthens the good functioning of the heart and kidneys
– Gives well-being
– It helps during times when we are trying to lose weight
– It offers us the necessary electrolytes during exercise, protecting us from muscle spasms and cramps.
Don't forget, especially in the summer months, to always have water with you.
It is good to drink a glass of water (with lemon) every morning on an empty stomach.
With coffee and alcohol, water is essential.
The most important: External hydration is not enough if we do not provide our body with internal hydration as well!
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