Cinnamon water! "Magic potion" that slims down

Detox diets are very popular these days, and although this drink includes these properties, there are a few things to keep in mind. Something everyone already knows is that these natural remedies alone cannot work miracles but to be successful they should always be accompanied by a healthy lifestyle such as you should stop following a sedentary lifestyle.

The cinnamon water with apple and lemon can be made in less than 20 minutes and can improve your health. If you haven't tried it yet, now is your chance to find out.

The benefits of water with cinnamon, apple and lemon
This recipe includes some cinnamon sticks, a green apple and lemon juice. It's a drink full of antioxidants
Lemon, green apple and cinnamon protect you from oxidative damage caused by free radicals.

You'll get a drink full of polyphenols that are great for your heart health.

Remember that antioxidants alone will not help you lose weight.

Cinnamon water for inflammations
Foods that have anti-inflammatory properties can fight fluid retention, prevent kidney or heart problems, and protect you from many diseases.

Both cinnamon and lemon have powerful anti-inflammatory properties and provide you with the vitamins and minerals you need to take care of your health.

Regulates blood sugar levels
This recipe is full of health benefits. One of its most important actions is that it balances your blood sugar levels.

Cinnamon is one of the best foods to protect you against metabolic syndrome and type II diabetes.

One of the main benefits of cinnamon water is detoxification. It is diuretic, promotes digestion, fills you up and takes care of your heart health.
Another interesting fact is that it makes the fat less resistant and especially the fat located in the belly area.
The green apple, and more specifically the enzymes it contains, will help you eliminate fat even more easily.

How to make it:
Materials
– 1 liter of water
– 2 green apples
– 1 to 2 cinnamon sticks (10 grams)
– Juice of 1 lemon
Friday: 
Start by choosing a couple of good green apples that are organic. Wash them well, cut them into slices (no need to remove their skin) and set them aside.
Squeeze a lemon and add its juice to a liter of water.
It's almost ready. Now all you need to do is add the apples and cinnamon sticks into the water with the lemon juice.
You keep it in the fridge for a few hours.
If you want, you can let it sit overnight to allow the cinnamon, apple and lemon to better release their properties.
The next day, drink some of this water before each main meal.

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