These ways will relieve your stress in ten seconds

You have an important appointment for work, a critical meeting, something that stresses you out a lot and you don't know how to manage it anxiety you?
Want to get rid of it and look cool and comfortable? There is a way.
Follow the steps below:
– Think of something you really like. Ice cream; Sea; Anything! It will relax you and take your mind away.
– Eat some chocolate. It always works!
– Measure your (deep) breaths. One two Three….
– Think about what you have to say and get excited about your ideas. Yes, yes alone!
– Call or text a loved one.