Massage on key points

Do you know what the ayurveda; Means "life science» and is an Indian traditional method, which in its applications also includes therapeutic - relaxing massage. The Ayurvedic massage (which helps regulate the nervous, endocrine and immune systems) you can do it yourself (without the help of the therapist) in the so-called "marmas», key points of the body with hot oil (olive oil, sesame oil, almond oil) the essences.

The "marmas" points are many. But the most basic ones, those that with gentle massage have the ability to bring about a balance between body, mind and emotions, are:

• The point between the eyebrows, at the base of the forehead.
• The heart point, right in the middle of the chest.
• The solar plexus, located just below the heart point

The massage on the above points works best when done at night, just before bed. All "marmas" points must be touched with care, rubbed in circular - clockwise - movements, slowly and loosely. In periods full of tension, the combination of massage and essential oils is very effective soles of the feet and on the back of it neck.

You can also book your massage appointment at Teta Beauty Salon now!

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