Cold; Treat it naturally

It is the period when viruses and colds they don't let us. But there is a way to deal with it cold but much more to catch it. How; With turmeric! Miraculous, economical and you will find it in the supermarket on the shelf with the spices.
THE curcumin, to which he owes turmeric its orange-yellow color, is considered one powerful antioxidant, which has anti-inflammatory and anti-cancer action. Investigations prove that its consumption strengthens the immune system and therefore helps to prevent and treat colds.
THE taste it goes well with ladera, baked potatoes and roasted vegetables, while an easy way to include it in our diet is to add a spoonful of turmeric to the water in which we boil pasta or rice. When we feel the first symptoms of a cold or when we already have a cold, we can pour 1/2 teaspoon of turmeric and 1/2 teaspoon of honey into a mug of boiling water. Drink up to 2 cups a day.

Miracle tea

Make a classic tea, put in half a spoonful of turmeric and 2-3 peppercorns. Mix well and drink it. If you have a cold, you will see a huge change in your health.