Fine Hair Bad Habits You Need to Fix

These are the Bad Habits who are responsible for  thin hair at hair you
Your diet and the way you treat them are probably wrong. Don't worry though, usually the results are reversible. If you get rid of these Bad Habits, the hair your will be healthy again and loudly!

1. You take hot showers

Hot water dehydrates them hair just like your skin. Thus, the hair they become brittle and fall more easily. Showering with hot water removes your hair's natural protective oils, but excessive heat can damage the pores on your scalp and cause further hair loss. So lower the temperature in the shower. If you insist on taking hot showers, just use slightly warmer water to rinse them off hair you.

2. Blow dryer and intense use

One of the many Bad Habits which you should definitely eliminate is the daily drying with a hair dryer. Hot temperatures damage your hair's proteins and absorb all its moisture. Thus, the hair they fall more easily. So forget about constant drying with a hair dryer and limit it to 2 to 3 uses a week. But make sure that when you use it, you apply heat-protecting products to your hair.

3. You follow a strict diet

If you are currently following an exhausting diet, stop while it is still possible because this is probably responsible for the fine hair you. When the body cannot do the necessary combustion to produce energy, it limits its activities to the proper functioning of the vital organs and does not waste energy on hair. So know that you are sabotaging yourself. If this is one of your bad habits there is a solution. Include in your diet foods with proteins that are useful for hair. These foods are fish, chicken, lentils and beans.

4. You're always doing braids

If you're a fan of braids and buns and you're always with a little bone in your hand, know that this can be responsible for the minutes your hair When you tie them tight hair you cause damage to them and the hairs are "hurt" and completely destroyed. So try to leave your hair free for as many hours as you can, especially when you sleep!

5. Sun protection

Of course, the hair you need sun protection especially when you live in a country with so much sun. If one of the bad ones you habits is to let them hair your fate, under the hot sun, changed attitude soon. Constant exposure to the sun makes the hair dry while suffering it and causing hair loss. A good idea would be to start wearing hats and if that doesn't cover you as a solution, buy some of the sun protection products for hair.