Daily habits that harm your health while being "fashionable"

It's good to be in fashion as long as you follow some basic rules to protect your health, which on the one hand are self-explanatory, but on the other hand are not followed by all.

The body is strained and it is not worth being constantly in pain just to be in fashion.

It can be hard to break some habits, but should you?

• You walk for hours and very often in high heels

The worst thing you can do to yourself. The worst thing is that the results are visible after a while when your legs and waist start to hurt, get cramps. You can wear heels but choose a lower one.

• You carry a huge and full bag

I understand that a large bag holds all your personal belongings and you don't have to worry about forgetting something or leaving something at home. But do you know that a large bag can even cause pain in the neck, shoulders and spine?

• You often go on diets and even exhausting ones

Have you ever wondered if starvation diets are dangerous? It is very possible that such exhausting and deprivation diets put your health in immediate danger. According to the World Health Organization guidelines, weight loss is considered safe when it ranges between 2-4 kg per month.