Cracked Heels Cure – How To Get Rid Of Hard Cracked Heels Instantly

Before the treatment for cracked heels, it is necessary to see the main causes that lead to their formation so that we know what to do and what to avoid if we want to prevent the deterioration of our heels or even if we wish to put a definitive end to the existing problem. The most common factors to blame for cracked heels are the ones we will mention right away. It should be emphasized that most of the time not one of them alone is responsible, but cracked heels are the result of the joint and simultaneous action of several reasons.

1. Insufficient hydration. We refer to both internal and external hydration of the skin. The first is achieved through the adequate consumption of fluids and mainly water, while the second is connected to how much we hydrate the skin in the specific area of our feet, and indeed with suitable products. In most cases, dehydration is present and needs to be treated.
2. Standing. Indeed, when we stand systematically and for hours we strain our feet and our heels which in fact support our whole body. If you walk a lot or if your work activity requires you to stand for long hours on a frequent basis, then it is very likely that you have this problem and need treatment for cracked heels. However, the type of shoe you wear also plays a very important role for you, as we will see below.
3. Wrong shoes. There is no doubt that heels that harden and crack are a byproduct of regularly wearing the wrong shoes. We must choose comfortable shoes, with anatomical construction, that can match our daily obligations. Certainly, sports items most often meet the conditions to be considered suitable for both our feet and our heels. Of course, you can find other items (heels, plimsolls, booties, sneakers, etc.) that are just as comfortable and anatomical. Don't forget the solution of adding an extra anatomical sole to the back of the shoes.
4. Open shoes. Although we could have included them in the previous category, we chose to mention them separately to emphasize their importance. Shoes that are open at the back (flip-flops, sandals, platforms, etc.) leave the fatty part of the heel exposed, causing wear and tear.
5. Obesity. When we are overweight - especially when it is very overweight -, a lot of pressure is automatically applied to the fatty layer of the heel, which, as we mentioned above, equals its wear and tear.
6. Heredity. Finally, one more reason that can be blamed for creating cracked toes is that we have inherited the particular trait. Note, however, that what is inherited is something like a predisposition, not cracked heels per se! Whether we take care of them properly and do not expose them to factors like the above is what will play a major role in whether they will be healthy or not.

The best home remedy for cracked heels that has proven potency

Materials you will need:

• 1 full tablespoon of petroleum jelly (you can get the simplest and cheapest one you can find),
• 1 fresh lemon,
• A little granulated sugar (white or brown) and
• A little olive oil.

1^The step: Preparing legs

Fill a basin with warm water and leave your feet in it for 5-15 minutes an hour. We want them to be clean and hydrated, so the water should completely cover your ankles. In fact, you can add leaves from an aromatic plant or a few drops of an essential oil that you like the smell of, just to cheer you up and make the waiting time pass more pleasantly. Once the required time has passed, wipe your soles gently and without rubbing with the towel.

2^The step: Foot scrub

Afterwards, it is good to exfoliate your soles well, which we recommend using natural materials like the treatment for cracked heels. eye.About 2 tablespoons.) with olive oil. Not too much olive oil, just enough to moisten and give a paste form to the sugar. Take half of the mixture with your fingers and rub in circular motions all over the wild area on your heels. You will need to hold for at least 1 to 2 minutes on each leg. Immediately rinse in the basin with the water that will now be lukewarm.

3^The step: Preparation and application of the treatment

And now that you have properly prepared your feet, you can make the cure for cracked heels. In a second bowl, mix 1 tablespoon of petroleum jelly with a squeeze of lemon. Vaseline works wonders for cracked heels especially when combined with lemon. Mix the two ingredients well until they are as homogeneous as possible. The best home remedy for cracked heels is ready to use. Once you've scrubbed, rinsed, and dried your feet, apply the mixture evenly to the bottom of each foot.

4^The step: Stabilize the treatment and remove it

Finally, wrap your feet well in cellophane (the kind we use for food wrapping) and immediately put on a pair of cotton socks. In this way, your heels will remain in an ideal and fully hydrated environment that will make them healthy again, while, on the one hand, the lemon will contribute to the repair and on the other hand it will help to get rid of the cracked or scratched parts. You can leave the treatment for cracked heels on from 1 hour to several hours, which is why we also recommend applying it before bed and removing it the next morning. To remove the products, simply remove your socks, unroll the slides, rinse with warm water and pat dry. Repeat the treatment for cracked heels at least 1 time per week and at most 2 times every 7 days.

Other recipes that you can apply in combination with the above treatment for cracked heels

1) Glycerin and rose water

Glycerin with rose water is one of the best combinations to get rid of worn heels. What you have to do is mix glycerin with rose water and apply the mixture with a piece of cotton to your heels. Massage gently and leave for at least 10 minutes to act. Rinse with cool water, pat dry very well, and wear a pair of cotton socks.

2) Olive oil

Olive oil is widely known (among others, and) for the skin care it achieves. In our effort to deal with cracked heels, but also for those of you who want to prevent the appearance of worn nails from a younger age, olive oil should be part of your weekly routine. From the very first application, it moisturizes dry areas. All you have to do is apply some olive oil to your dehydrated and scratched heels with a few pieces of cotton wool and then massage for a few minutes until the skin absorbs most of the oil. We recommend applying olive oil before going to bed at night so that it stays on your feet for many hours and therefore has the desired results immediately. Simply, in order not to oil your sheets, you simply place a towel where your soles touch, as long as you don't constantly rub your heels on it at night! You can repeat as often as you wish, even day after day.

In combination, you can also use the Teta's Lab hand-foot cream. 

Find her HERE