The three-day avocado diet

If you are looking for one diet that keeps you full, h diet of avocado she is ideal.

If you're an avocado lover, then your weight loss battle just got easier!

Delicious avocados can help you lose weight and give your body a quick detox.

This rich, green, buttery Mexican fruit contains per 100 grams: 160 calories, 15 grams of fat, 7 grams of fiber, and is rich in vitamins A, C, calcium and iron.

Research claims that it is its content of "good" fats that makes it unique in treating obesity, cardiovascular disease, skin and hair problems, etc.

So, if you're looking for a diet that keeps you full, the avocado diet is ideal. This is because avocado can help lower cholesterol, reduce inflammation, improve digestive function and eliminate toxins.

Read on to learn how to lose fat with the avocado diet.

Day 1

Early morning (6:30 – 7:30 a.m.): 2 tablespoons of fenugreek seeds, soaked in 1 cup of water

Breakfast (8:15 – 8:45 a.m.): 1 medium bowl of quinoa salad and ½ avocado

Snack (10:30 am): 1 cup of green tea

Lunch (12:30 – 1:30 pm): Tuna with lettuce, avocado, tomato, cucumber, olives, purple cabbage and lime juice + 1 cup buttermilk

Snack (4:00 p.m.): 1 cup of straight coffee + 1 saltine cracker

Dinner (7:00 p.m.): Vegetables with a small piece of chicken breast or medium bowl of boiled lentils

Day 2

Early morning (6:30 – 7:30 am): 1 cup of water with 1 teaspoon of apple cider vinegar

Breakfast (8:15 – 8:45): 2 scrambled eggs + 5 slices of avocado + ½ apple + 2 almonds

Snack (10:30 am): 1 cup of green tea

Lunch (12:30 – 1:30 pm): Chickpea and avocado salad + 1 cup of coconut water

Snack (4:00 pm): 1 cup straight coffee + ½ cup popcorn

Dinner (7:00 p.m.): Salmon + lemon avocado + vegetables + 1 cup low-fat milk

Day 3

Early morning (6:30 – 7:30 a.m.): 2 tablespoons of fenugreek seeds, soaked in 1 cup of water

Breakfast (8:15- 8:45): 2 avocados and pancakes with whole wheat flour

Snack (10:30 am): 1 cup of freshly squeezed fruit juice

Lunch (12:30 – 1:30 pm): Turkey and avocado salad + 1 cup of coconut water

Snack (4:00 PM): 1 cup of green tea + 1 saltine cracker

Dinner (7:00 pm): Avocado + chicken breast with spinach, asparagus, carrots + 1 small low-fat vanilla ice cream.