Depression in adolescence and preadolescence

It is normal for every person to have ups and downs disposal of. But especially in puberty, the negative emotions they can last for several days and cause problems with sleep, eating and school performance. Many times, however, it can easily turn from sadness into a mental disorder. What will help you understand what it is, is the duration of this behavior, how strong these feelings are and if they alternate, and how much the teenager's daily life and health are affected.

Sometimes it's hard to spot her depression to teenager. But there are several symptoms that fall into different categories. His behavior becomes angrier, he doesn't care about others around him, he feels unworthy, he gets upset and cries a lot, and he has negative thoughts that won't go away. Physical problems are weight change, insomnia, pains and permanent fatigue. Disinterest in school and change in performance is another important sign.

How will you help the child at home?

In terms of physical health, it is important to encourage him to eat well and drink plenty of water. It is good to move and exercise to maintain high energy but also to sleep at least 8 hours every night. From a psychological point of view, what the child needs is to know that you are always there for him, that you accept him, do not judge him and do not create an atmosphere of stress at home.

Don't forget that all this can take time and needs constant support from you because it can happen again in the future.

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