The exercise that helps you burn up to 700 calories in half an hour

Aerobic exercise is considered an ideal choice for those who wish to lose weight.

Especially intense programs that require fast and intense movements, are able to make us excrete huge amounts of toxins through sweat, while helping to activate our metabolism.

But there is a very specific type of aerobic training that is considered "key" to weight loss, as it allows us to burn more calories than any other similar exercise.

But what is it about?

According to professional trainers, the exercise to which we must say "yes" if our goal is quick weight loss, is none other than our favorite "neighborhood" children's game. The rope!

You've noticed men and women at the gym…jumping around for several minutes, right? According to the gymnasts, they are doing very well, since a vigorous workout on the rope at high intensity can help a 65 kg woman burn up to 700 calories in half an hour.

If the training is of lower intensity and with more frequent breaks, we can burn up to 450 calories in the same hour.

This is a very good solution for those of us who do not have the time to attend the gym three or four times a week, as this exercise can also be performed at home.

In any case, however, it is imperative to wear good shock-absorbing sports shoes (even if you only have them for home exercise), as the bare foot is easier to injure both the soles and ankles during such a intense training.