Flat belly using a… thread

An original method that promises flat belly suggests a leading physical therapist.

THE Sammy Margo stresses forget salads and grueling hours in the gym. All it takes to improve the condition of your belly is to tie a piece of thread or string around it. At the moment you tie it, you should have a contraction of about 50%, that is, your belly is sucked in by 50%.

Try to keep the thread tied for most of the day when you are walking, sitting, standing or working. In this way the abs will have tension due to the pressure exerted by the thread and they will stay active all day. It will be as if you have incorporated a daily exercise into your life.
This will also improve your posture. Research has shown that better posture leads to better mood while poor posture can make you feel negative emotions and can even kill your libido.