Two ways to include peanut butter in your diet

The peanut butter is one of the protein foods that contains about 2 grams of fiber per serving (2 tablespoons).
Fiber keeps the digestive system in good working order and can also lower total cholesterol thereby improving a person's cardiovascular health.

Nutritional value and calories

According to fatsecret.com, peanut butter contains per half serving (1 tablespoon):

Calories: 94
Total Fat: 8.06g (12%)
Saturated fat: 1.647g (8%)
Cholesterol: 0mg
Sodium: 73mg
Potassium: 104mg
Total Carbs: 3.13g (1%)
Dietary fiber: 1g (4%)
Sugars: 1.48g
Protein: 4.01g

Ways to incorporate it into your diet

You might as well get some whole wheat bread, spread some peanut butter on it and cut up a few pieces of banana. Great for breakfast and healthy!

Also, you can get rice wafers and spread peanut butter and honey on it or consume it in the above way.