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Two basic rules to follow to grow your nails

You are in that phase of your life where you want to make changes to your appearance and the easiest way to start is to see your limbs change.

If the nails they are quite close to you and you are looking to find ways to grow them quickly and quickly and to make them healthy, see below what you should do.

  • Watch your diet. A balanced diet rich in vitamins and minerals, such as vitamin E, biotin and iron, can boost the health of your nails and make them grow faster.
  • Take care of your nails. Use a hand and nail moisturizer on a daily basis. Also avoid biting them.

Extra tip: There are many products on the market that can help strengthen and grow nails, such as varnishes with vitamin B7 or special strengtheners.

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