See what will happen to your body if you consume 1 spoon of olive oil a day
It has been proven that consuming 1 tablespoon of olive oil a day is very beneficial and helps with many disorders such as blood disorders, lung and liver disorders, tooth and gum diseases, headaches, skin diseases, peptic ulcers, intestinal disorders, anorexia, heart diseases and kidney problems, encephalitis, neurological problems, poor memory, gynecological disorders and facial swelling.
All we have to do is keep the oil in our mouth for a few minutes.
In the morning, before having breakfast, we put one tablespoon of oil in our mouth, without swallowing it. We swirl the amount of oil in our mouth and pass it through our teeth for 3 to 4 minutes. Thus, the oil will mix with the saliva and activate enzymes that attract toxins from the blood.
That's why it's important to spit out the oil after 3 to 4 minutes—we don't need to reabsorb these toxins,
We will find that the oil takes on a milky white or yellow color, since it is saturated with toxins and billions of harmful bacteria.
Rinse your mouth with half a teaspoon of baking soda or natural sea salt. This solution removes oil residues and toxins.
We can also brush our teeth as usual.
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