See how to make a beneficial tomato juice for your body

It's a great juice to make when you want something tasty and filling and don't have time to cook. The basil contained in this juice renews the spirit, awakens the brain and gives a sense of joy and strength while at the same time improving digestion, clearing the respiratory system of phlegm and helping to deal with depression.

Tomato juice helps the body recover after intense exercise.
If you're one of those people who sweats their shirt off at the gym and then replenishes their energy with commercially available energy drinks, maybe you should try something more natural. The tomato juice!

You will need:

• 5 ripe tomatoes
• 1/2 cucumber
• 1 small clove of garlic
• 1/2 seeded fresh chili
• 1 stalk fresh basil
• 2 stalks of celery
• 1 teaspoon olive oil
• 1 seeded red pepper
• A little salt

Friday: 

Squeeze all the vegetables and herbs, add the olive oil, a little salt and mix well. If you want your juice to be red, you can also add the seeded red pepper while squeezing the rest of the herbs.

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