Why do the first 90 minutes of the day determine the rest of it?

THE 90 minute rule which enables you to increase your efficiency.

If you want to change your day, start in the morning, the time when you are most productive and efficient. Schedule the most important and difficult tasks in the morning hours, when your mind and body can perform best. The 90-minute rule based on research that studied people's energy throughout the day will help you succeed.

The 90 minute rule

The basic principle of the 90 minute rule is to start your day by doing the most important things in the first 90 minutes of your day. This will help you make your days more successful and productive.

Each of your days is characterized by cycles whether you are asleep or awake. According research, each cycle takes place every 90-120 minutes and includes a point where you are at the peak of your energy and another point where you feel exhausted.

The 90 minute rule allows you to take advantage of the moments where your energy is at its peak.

In order to be able to maintain your energy levels throughout the day, you can use the technique of the 90-minute rule. How; Work for 90 minutes straight and then take a 20 minute break. It is essential after a period of intense work and will help you perform better afterwards.

The basic principle of the 90 minute rule is to start your day by doing the most important things in the first 90 minutes of your day.

How will you apply the rule?

First determine the most important thing you have to do in your day. This will help you prioritize, cut down on any procrastination, and keep track of your goals.

Once you've identified the most important task, focus on it, put all your energy into making it happen, and try to stay focused without letting anything or anyone distract you – not even your cell phone.

There are certainly many things you can do in the morning. But the rule of the first 90 minutes will help you to be more focused and do much more than you thought during your day.

By completing your most important task, you gain enormous energy and have the feeling that you can accomplish anything. So spend your day working focused for 60-90 minutes and then take a few minute breaks to refresh your mind: take a walk, listen to music or talk to someone.

Remember that the way you start your day determines not only the rest of it, but also your overall efficiency. That's why she paid close attention to her first 90 minutes.