Vitamin E: Its important benefits for your hair

THE hair loss it's a problem that many people face periodically, but in some cases, hair loss can become a permanent condition.

Curbing the problem of hair loss is not a simple matter. Although there are many treatments available, there are only a few that are truly effective. Vitamin E is one of them. It is considered to be an ideal medicine due to its antioxidant properties. This means it acts as a shield against free radicals that damage the skin and hair cells.

The chemical name for vitamin E is 'α-tocopherol'. It is a fat-soluble vitamin, which has many health and beauty benefits.

Is vitamin E good for your hair?

In short - yes! We all know that a healthy scalp is the foundation for healthy hair. Scalp health can be affected by a number of things, including pH level, sebum production, blood circulation and the condition of hair follicles.

Vitamin E helps balance these variables, ensuring that hair grows healthy and strong. This is achieved thanks to the following benefits.

Benefits of vitamin E for hair growth

1. Improves blood circulation. Vitamin E helps to dilate the blood vessels so that they can be transported more easily. It also prevents blood from clotting, ensuring smooth flow. The oil, when applied topically to the scalp, improves blood circulation, nourishing the hair follicles.

2. Regulates sebum secretion and pH levels. Most of the time, the main cause of hair loss is excessive sebum production or an imbalance in the pH levels of the scalp. When the scalp is dry, the sebaceous glands end up producing more oil than necessary. Excess oil begins to clog hair follicles, leading to itching and dandruff, and sometimes hair loss. Vitamin E oil regulates sebaceous glands and balances pH levels.

3. It has an antioxidant effect. Vitamin E is known for its rich antioxidant activity, which helps neutralize free radicals that cause damage to your scalp and hair. This keeps your follicles free from damage.

4. Moisturizes hair. Vitamin E has strong emollient properties. This means it seals moisture into the hair, keeping it hydrated. With regular use, vitamin E treats dryness, making your hair strong, smooth and shiny.

Deficiency of this vitamin can be a cause of poor hair health. The good news is that it is found in many foods, so it can easily be incorporated into your diet.

Some foods that are rich in vitamin E are green vegetables such as spinach, asparagus and broccoli, nuts such as peanuts and almonds, vegetable oils, Brussels sprouts and avocado. Alternatively, you can opt for vitamin E supplements, which are available in tablet and capsule form.

You can also choose a shampoo enriched with vitamin E or vitamin E oil.

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