Vitamin A for glowing skin

If you are a smoker and you see it skin your day after day dull and broken, then you should know that one of the consequences of smoking is that it prevents the proper blood supply to the cells and threatens the skin.

THE vitamin which will help us to strengthen the blood circulation and regain a beautiful and healthy skin is the Vitamin A (Retinol), which regulates the function of sebaceous glands and contributes to the purity of the skin. The main sources are foods of animal origin, such as chicken, liver and dairy products.

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