Improve the appearance of your skin with this diet
Your skin needs foods rich in vitamins and minerals. Add the foods below into your life and you will definitely see a huge change in the appearance of your skin over time.
Collagen boosting breakfast
- Eggs (Source of nutrients. They include collagen-boosting vitamin A, Ω3 fats and carotenoids that protect it from UV damage). You can make an omelette and add some fresh herbs.
Choose the following herbs:
- Marjoram: Has antiseptic and anti-inflammatory properties
- Chives: Contains antioxidant sulfur and anti-inflammatory quercetin
- Turmeric: Has antioxidant properties that prevent damage caused by free radicals
Choose a meal rich in omega-3 fats
Fatty fish such as salmon are a superfood. They have anti-inflammatory properties that improve dry skin and relieve eczema and psoriasis. Add salmon to your salad and keep your skin supple while preventing wrinkles.
Also put in your salad:
- Hazelnuts: Very good source of vitamins and minerals for the health of your hair, skin and nails
- Lycotribol: Contains antioxidant properties that prevent free radical damage
- Yogurt sauce: Contains protein and zinc
Make a nice dish with rice, asparagus, green beans and fresh vegetables. Eating fresh vegetables on a regular basis is a good way to detoxify the body and make the skin glow.
Asparagus is a source of vitamins and minerals, just as beans contain vitamins A and C. Spinach is rich in iron and has anti-inflammatory properties.
Put the above in your diet from today!
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