These are the reasons to start daily walking

The walking it has many benefits. Even if you are not a fitness fan, a little walking is not difficult. You just have to decide to devote some time a day to it. If you're bored alone, take a friend with you and if you can't find one, the best company is your headphones. Among other things, walking helps us lose weight and get rid of stress, while it helps lower blood pressure and removes the risk of many chronic diseases. But the most important reasons are the following:

1. Improves mood

Research shows that walking has a beneficial effect on the nervous system and helps reduce anger and hostility. It even becomes even more efficient and beneficial for your mental health if you have company

2.It is good for the digestive system

It helps the motility in the intestine and helps to deal with constipation. This is also the reason why the first thing patients do after a tummy tuck operation is to get up and walk.

3. It reduces the risk of chronic diseases

According to the American Diabetes Association, walking lowers blood sugar levels and the risk of diabetes. At the same time it reduces blood pressure by up to 11 units and the risk of stroke by 20% to 40%.