These foods strengthen our hair!

I told you, diet is everything. Even to strengthen them hair there are some foods that help us. Who are they;

Brown rice:

brown rice is full of zinc and directly helps to strengthen your hair. Remember in general that whole grain options are the best not only for your silhouette but also for your hair!

Carrots:

Yes we love carrots and we can eat them not only cooked in our food but also raw as a snack throughout the day. Carrots strengthen our hair and are on our side in the uneven fight against hair loss.

Legumes:

Legumes like peas, beans, chickpeas are full of biotin, which is the vitamin that helps our hair grow and strengthen.

The avocado:

it is no coincidence that avocado is used in so many beauty masks. We just forget to consume it. Rich in vitamins B and E which helps the hair grow longer while keeping the scalp healthy while moisturizing the ends of the hair.

Dairy Products:

Especially milk and yogurt are full of calcium which helps a lot in making your hair stronger and longer!

Peanut butter:

Just like brown rice, peanut butter is high in zinc. Spread it on your bread and you have an energizing snack ready not only for your body but especially for your hair.

Linseed:

If you throw a handful of flaxseed in your cereal or yogurt in your breakfast, you will not only get energy but also strengthen your hair, resulting in faster growth. Flaxseed is rich in Omega 3 but also in protein and if you include it in your diet you will immediately see a difference.

Read also:

My grandmother's tips for great and healthy hair