These are the foods that are rich in vitamin A
There are some foods that are rich in vitamin A and worth including in your diet.
What are they?
- Carrots.
Carotene is consumed and converted into vitamin A in the body.
– Spinach.
Adding two generous handfuls to your salad will provide your body with a high percentage of vitamin A.
- Peanuts.
The king of nuts, at least in terms of vitamin A content.
- Dried apricots.
They are the ideal choice even for the road. But you can also take it to work so you can eat a cup a day and gain iron, vitamin A, vitamin B6 and magnesium.
The sweet potato in cubes but also in a puree texture is probably the highest source of vitamin A and gives you a special alternative to the classic potato.
– Grapefruit.
The best-known antioxidant juice refreshes you and benefits your health to the maximum.
– Broccoli.
Eat a bunch of broccoli and get protein, iron, vitamin A, but also C.
– Mango.
Don't miss the opportunity to add one of the coolest fruits to your life, which can be made into juice, smoothies, and even part of a fruit salad.
- Goji Berry.
Add Comment