Get sexy legs with 3 exercises!
If you want to get fit and sexy legs, see what you need to do:
1. Squats
He is the king of exercises. It has perfect results for both men and women. It is the FOUNDATION of strength upon which you can build a functional body. THE basic form of barbell exercise and many variations, which are just as valuable as the basic form and are used depending on the goals of the exercise program we are following.
2. Lateral Views
Your right leg is slightly bent. The left foot does not touch the ground. The torso leans slightly to the right. From the same position, lift your left leg up.
3. Combine, first and second exercise!
Put the hands on the waist and slightly bend the knee, at the same time raise the right leg stretched to the side, aiming to come as parallel to the ground as possible.
3 sets of 15 repetitions is enough to reach the desired result!!!
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