Hulled hemp seeds. All the beneficial properties

One of the most important properties of hemp seeds is the content of omega-3 and omega-6 fats. Fats are a great source of energy, they are essential for the proper functioning of the nervous system and help the development and functioning of the brain. They also improve the condition of the skin, making it more elastic.

Hemp seeds are a complete protein source just like chicken, fish, meat because they have all the essential amino acids. It is a great alternative to animal protein for vegetarians and vegans. It is considered a high-quality protein, due to its concentration of amino acids. Proteins that have a complete amino acid profile are digested more efficiently by the body.

When we consume hemp seeds, our bones and joints become stronger, while the body is enriched with all the necessary amino acids, healthy fats and minerals.

Cannabis is used to regulate blood cholesterol levels, boost the immune system and reduce stress.

They can help lower triglyceride levels as well as reduce the risk of developing diabetes.

Especially recommended for athletes, vegetarians, pregnant women, children and people who practice a lot of physical activity.

Dosage : 10-20g. daily in salads, cereals, yogurt or as a side dish or even raw they are very tasty. Alternately 3 tablespoons of hemp seeds are a rich source of essential minerals and can provide 50% of the daily value for magnesium and phosphorus, 25% for zinc, and 15% for iron. A 3-tablespoon serving has 170 calories, because it is considered a concentrated source of calories.

ATTENTION: They do not contain THC, the main active substance responsible for the psychoactive effect of marijuana)

You can get it mainly from stores with organic products.