Detox after Christmas

You ate a lot this year Christmas and you are not alone. The holidays always force us to commit small sins. However now, just after Christmas it's time to do detoxification.

Follow the tips below:

Juices, tea - but no alcohol

Green tea that flushes out toxins, natural juices rich in vitamins and mineral water are water "substitutes" that will also benefit your body.

Fruits and cereals

Forget for a while the melomakaroni and kourabiedes and prefer fruits, vegetables and cereals, each of which, due to their rich ingredients, helps the body to recover.

Goodbye coffee

The consumption of caffeine these days is anything but beneficial to our body. Replace coffee with other beverages, such as those we suggested above, and you will see a significant difference in your daily life. Don't worry, it's only for a few days.

Hide the pan

Avoid greasy, fried and all kinds of fatty foods that will surely add even more weight to your already burdened condition. And after the equally rich New Year's Eve, try to gradually restore your body to normal rhythms.

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