This is how you will strengthen your hair from the root!
To strengthen them hair your from the root there is a trick and it is none other than the diet.
For faster and more complete restoration of damaged hair all you have to do is enrich your diet with ingredients essential for hair health: meat, poultry, fish, seafood, shellfish, legumes, cereals, eggs, fruits and green vegetables, especially spinach and peppers.
At the same time, your skin and nails will benefit as these foods are also necessary for their own health and beauty.
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