Magnesium deficiency? Foods rich in magnesium!

There are some symptoms that, if they start to accumulate, probably indicate that you have it lack of magnesium. What are these;

-cramps in arms and legs
-insomnia
- mood disorders, such as confusion, nervousness and anxiety
-weakness and chronic fatigue
-bowel disorders, constipation or diarrhoea
-headache
- rapid heartbeats or short-term cardiac arrhythmias

The magnesium it is a very important element of the human diet, however, reading the above does not mean that you should start to worry or think that it may be the lack of magnesium that is to blame for any of the above. It would be a good idea to visit your doctor so that he can advise you and give you some vitamins if he deems it necessary.

Until then it is worth knowing which foods are rich in magnesium (mg per 100 grams):

Algae 760
Sunflower seeds crumb 390
Tahini 380
Sesame 370
Cocoa 350
Health chocolate 290
Almonds 270
Soybeans (or flour) 250
Soy 250
Crumbed hazelnuts 160
Dry beans 160
Crumbed walnuts 160
Chickpeas 130
Dry peas 130
Whole Milled Flour (wheat or rye) 120
Beetroot 113
Lentils 110
Dried figs 80
Dried apricots 65
Dates 60
Spinach 60

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