The mistake you make by waking up and "dropping" your psychology

There are those days when we feel that something is wrong from the moment we get up bed.

For no particular reason, we tend to go about our day pretty down psychology which follows us many times even until we fall back into bed for our night's sleep.

Have we thought about what could go wrong?

According to specialists on issues sleep, this is a wrong move that we do before we even get out of bed.

As Dr. Timothy Morgenthaler points out, the movement that literally ruins our entire day is none other than pressing the snooze button on our alarm clock.
Something we all do, right? Usually, we activate the alarm every three or four minutes, with the time difference between the first sound of the alarm clock and the time when we finally get out of bed to seize the day even touching one o'clock!

According to what Dr. Morgenthaler, by pressing everyone's favorite snooze button, we unconsciously start a new sleep cycle, which ends up adversely affecting our bodies, as this new cycle ends up violently ending a few minutes later when the alarm goes off again.

In this way, our brain never receives the message that we have had enough sleep, which results in us feeling tired.
As if to say, that is, that the minutes of sleep we gain by constantly postponing waking up don't actually offer us the slightest.

So, as barbaric as it sounds, the best thing to do is jump out of bed as soon as we hear our alarm go off.

Difficult, but not savior.