The 6 mistakes that age you prematurely

If you want to keep fit and stay active and young you should avoid the 6 things that accelerate aging.

Bad nutrition

A nutrient poor diet is a guarantee that you will age sooner than your DNA predicts. To limit calories and increase nutrients, aim to eat unprocessed foods such as fresh fruits and vegetables, whole grains, and meat. Also limit your consumption of processed foods, which are loaded with salt, sugar and preservatives.

A little sleep

If you don't get enough sleep or your sleep is of poor quality, your body suffers. Sleep helps the brain create new synapses and recharge the body's systems. Poor sleep has been shown to be linked to weight gain, cancer and many other health problems.

Stress

A little stress can be beneficial as it keeps you alert through the release of hormones such as adrenaline. But chronic stress is linked to headaches, migraines and cardiovascular problems. Over time, chronic stress can make you look and feel older.

Inaction

Sedentary life has many serious health effects, as it gradually inactivates skeletal muscles in the lower body and increases metabolic risk. The sooner you change the situation, the more you reduce the risks. Start taking breaks at work where you get up and walk around.

Toxins

Scientists have known for years that exposure to toxins such as lead, mercury or arsenic can kill you. Chronic exposure to relatively low amounts of toxic chemicals can have devastating health effects. These substances accumulate in the blood, body fat or other tissues and disrupt hormones and other body systems.

Addictions

If you can avoid alcohol abuse and what smoking, you are giving yourself a huge gift. The damage they cause to your body is enormous. It only takes 15 minutes of smoking to cause damage to your DNA, according to a study published in Chemical Research in Toxicology. Teens who drink or smoke are three times more likely to die earlier.

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